In the early morning of November 26, Argentine star Maradona, known as the “Hand of God”, died of acute heart failure at home.
Brilliant star, legendary curtain call
What causes heart failure?
How to simply test your heart health in life?
Heart failure, or heart failure for short, is a serious or advanced stage of various heart diseases. Patients often show symptoms such as dyspnea and fatigue. This disease is also considered a major public health challenge in the cardiovascular field in the 21st century.
Facing the severe heart failure prevention and treatment situation worldwide, my country has set November 26 every year as the “National Heart Failure Day”, aiming to raise the nation’s awareness of heart failure and concern about heart health.
Step 1: First sit still for 5 minutes, close your eyes, adjust your breathing, and then record the pulse rate for 1 minute (at rest);
Step 2: Stand upright, bend your upper body forward 45 degrees, do a bow posture, hold for 3 to 5 seconds, and then restore. Straighten up should not be too fast, do 20 consecutive reps and record the pulse rate for 1 minute (under exercise);
The normal reference range for resting state: the average is about 75 beats/min (between 60-100 beats/min).
The normal reference range of exercise status: aerobic heart rate is between 120 and 180 beats per minute.
If there is a big difference between the recorded result and the reference value, we recommend regular physical examinations, timely medical treatment, moderate aerobic exercise, and an optimistic and positive attitude.
Of course, there is a more professional choice-Heal Force PC-80D fast ECG monitor, which can monitor the ECG and blood oxygen status at any time, pay attention to heart safety and enjoy a healthy life.
Heal Force PC-80D ECG monitor is full-featured and has a three-lead monitoring function on the same screen. It can measure heart rate and blood oxygen index at the same time. It has multiple measurement modes to help you quickly and conveniently manage your health.