Have you slept for a long time, but you still feel sleepy and tired, dizzy, and feel like you have a false sleep when you wake up? You may get obstructive sleep apnea!
Too much or too little sleep will increase the incidence of various diseases. Long-term sleep disorders often cause daytime dysfunction, weakened human immunity, irritability, and can easily lead to high blood pressure, diabetes, obesity, cardiovascular and cerebrovascular accidents and mental illnesses. The following are the 4 common sleep disorders that afflict adults. Are you be haunted?
4 Common Sleep Disorders
Insomnia refers to the inability to fall asleep or stay asleep, resulting in insufficient sleep. Also known as sleep-falling and maintaining sleep disorders, it is a common disease caused by various reasons such as difficulty falling asleep, short sleep depth or frequency, early awakening and insufficient sleep time or poor quality.
Restless Legs Syndrome
During night sleep, extreme discomfort in both lower limbs, unbearable discomfort in the deep part of the calf during rest, forcing the patient to constantly move the lower limbs or walk down the ground, exercise and massage can temporarily relieve it, which may be restless legs syndrome (RLS ) bother you.
REM Sleep Disorder
Violent and rough movements during sleep at night, such as punching and kicking during sleep, tumbling and shouting, beating, nightmares during sleep, and repeated sleep talks. It is most likely that rapid eye movement sleep disorders bother you. Be careful with Parkinson’s and Lewy bodies early signs of dementia.
Obstructive Sleep Apnea
Obstructive sleep apnea (OSA) is the cause of hypertension, coronary heart disease, heart failure, arrhythmia, and stroke. It is closely related to cardiovascular and cerebrovascular diseases, type 2 diabetes, and insulin resistance. Symptoms of obstructive sleep apnea include daytime sleepiness, morning headaches, and decreased memory, concentration, judgment and alertness. If you sleep next to such a crowd, you can experience the loud snoring sound. OSA has become a major public health problem!
Among more than 90 kinds of sleep diseases, obstructive sleep apnea is a kind of sleep disease that is more harmful to the body and has a higher incidence. Medical research has shown that severe snoring, that is, sleep disorder of breathing can cause repeated intermittent hypoxia during sleep, which can increase the risk of hypertension by 2.89 times and cerebrovascular disease by 2.13 to 2.13 on the basis of causing metabolic disorders. 8 times, 1.2 to 6.9 times for cardiovascular disease.
Attention: If sleep apnea is frequent, it will cause hypoxia in the blood of the brain, and the more serious case is sudden death!
If the symptoms are severe and the above measures cannot be used to effectively control the condition, you should use a sleep monitor to record or go to a professional medical institution for diagnosis and treatment.
Heal Force Wrist Pulse Oximeter Prince-100G
How does Prince-100G know that you are accompanied by sleep apnea syndrome?
- Tools: Heal Force Wrist Pulse Oximeter Prince-100G and a mobile phone
- Methods: · First, you need to equip a Prince-100G and download the APP on your phone. · Before going to bed at night, please bring your watch, connect the blood oxygen probe to the watch, wear it on your middle finger or ring finger, and open the APP to connect to Bluetooth. · After getting up in the morning, the data is transferred to the mobile phone APP via Bluetooth, click to view the report, you can see the detailed sleep analysis. · After the report is issued, the system will remind you and then, you can see the sleep situation of last night intuitively, and the number of apneas will be clearly marked on the report.
Heal Force leads you to a healthier life~