At present, many people are deeply troubled by “high uric acid“. Data shows that the number of people with high uric acid in China has reached nearly 200 million, and this number is still rising. Uric acid is a product of human metabolism. After people eat various foods, the purines in the food are metabolized in the human body to form uric acid which will be excreted from the body when the body is metabolized, thereby maintaining the body’s acid-base balance in a normal state.
However, if uric acid cannot be excreted in time and stays in the body, it will cause high uric acid, leading to abnormal symptoms in the body and serious impact on life. If it is not treated in time, it will cause gout and great pain to the body in the later stage.
Young people like crayfish with beer and hot pot that all contain purine substances, while the body’s metabolism of purine substances is limited. Take beer as an example, if you take too much in a short time, the vitamin B1 in beer will increase the decomposition of purine nucleotides, leading to the deposition of urate crystals and increase of blood uric acid content in a short time. The end result is that the burden on the body becomes heavier, which induces gout attacks. It is recommended to keep a testing instrument at home to check the uric acid level frequently to prevent gout and keep track of your physical condition in time.
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Kind reminder: Nowadays, youngsters don’t pay enough attention to health management. Some people regard binge eating as a new way to relieve stress, staying up all night and squandering their bodies. They often inadvertently worsen their physical foundation and suffer from high blood pressure, diabetes, gout and other illnesses at a young age. Therefore, everyone should pay attention to develop a healthy lifestyle, drink plenty of water and exercise frequently, and it is recommended to eat more healthy foods with low protein, low fat, low calories and low purine.